- Training
How slow is an easy run, really?
Most runners run their easy days too fast. Here is how to find a truly easy pace, why it works, and how much of your running should feel this way.
4 November 2026 · 4 min read · EL EN DE
- Training
The long run: how long, how slow and how often
The long run is the backbone of half-marathon and marathon training. How to build it without getting hurt, what pace to run it at, and when to eat and drink.
3 November 2026 · 4 min read · EL EN DE
- Training
Tempo runs vs intervals: what's the difference and do you need both?
Two kinds of hard sessions, two different jobs. What tempo runs and intervals train, how hard they should feel, and how to fit them into a week.
2 November 2026 · 4 min read · EL EN DE
- Training
Half marathon under 2 hours: what it takes
Sub-2 is the most popular half-marathon goal. The pace you need, the fitness behind it, how training is usually structured, and how to tell if you're ready.
1 November 2026 · 4 min read · EL EN DE
- Training
Strength training for runners: why it matters and 6 exercises to start
Strength work makes running more economical and is one of the best-supported ways to lower injury risk. What the research says and a simple routine to begin with.
31 October 2026 · 4 min read · EL EN DE
