Free running plans · English & Ελληνικά
Your running buddy, with a plan.
Tell Runbriel your goal and the days you can run. You get a week-by-week plan that builds up safely, and you can change it when life happens.
- 5K · 10K · Beginner · Endurance
- Build your own plan
- km or miles
Most apps count your runs. Runbriel plans them.
Fits your week
Choose the days you can run and your long-run day. Runbriel places every workout around them.
Builds up safely
Distance grows gradually, with a lighter week every few weeks and an easier week before race day.
Or write your own
Prefer your own training? Build your plan day by day, like on paper, and log extra runs whenever you like.
Pick your goal
Beginner to Running
Start gently with run and walk.
5K
Run your first 5K, or run it faster.
10K
A steady build to 10 kilometres.
Build Endurance
More distance and base fitness, no race needed.
Build your own
Your workouts, your rules, as long as you like.
Half marathon and marathon plans are coming soon.
From goal to plan in a few minutes
- 1
Create a free account
With email or Google.
- 2
Pick your goal
5K, 10K, beginner, endurance or your own plan.
- 3
Tell us about your running
How much you run now and which days suit you.
- 4
Follow your plan
Every workout in your calendar, in colour, with paces or effort levels.
Questions runners ask
Is Runbriel free?
Yes. Runbriel is free to use. There is no subscription.
I've never run before. Is it for me?
Yes. Beginner to Running starts with short run and walk intervals and builds up slowly over about ten weeks.
Do I need a watch or a special app?
No. Runbriel tells you what to run. You can write down what you did by hand, with or without a watch.
Is this medical advice?
No. Runbriel gives general training guidance. If you have a health condition, an injury or pain, talk to a doctor before you start.
Which languages and units?
English and Greek, in kilometres or miles. You can change both at any time.
Ready for your first week?
It takes a few minutes, and it's free.